![]() In a romantic relationship especially, you need to establish clear boundaries for acceptable behavior. If someone is prone to mood swings, boundaries are very important in the relationship. Try to disengage and avoid taking on your boyfriend's anger.Įstablish basic boundaries. You do not have to agree with him about the waiter and express anger on your own end. You do not have to be angry in return.The restaurant is busy, and you understand why the waiter forgot, but your boyfriend is going off loudly about it. The waiter forgets to bring out your drink orders and your boyfriend gets very angry suddenly. Say your boyfriend is taking you out to dinner, for example.It's normal to feel frustrated by mood swings, especially if they're directed at you however, repeat something to yourself like, "I can't control his mood, but I can control mine.".X Expert Source Allison Broennimann, PhDĬlinical Psychologist Expert Interview. Staying calm on your end can prevent the situation from escalating. Try to keep your composure as best you can, and keep your distance if you can. If someone is having mood swings, you may end up becoming moody in return. You can, however, control your own to an extent. Remember, you can't control someone else's mood. This article has been viewed 369,662 times.Īvoid taking on his bad mood. In this case, 96% of readers who voted found the article helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. She is licensed by the California Board of Psychology and is a member of the American Psychological Association. in Clinical Psychology from Palo Alto University. Broennimann holds a BA in Psychology from the University of California, Santa Cruz, and an MS and Ph.D. And as part of her neuropsychology practice, she integrates depth psychotherapy and cognitive rehabilitation for those recovering after traumatic brain injury. Broennimann specializes in in-depth psychotherapy to provide solution-focused treatments for anxiety, depression, relationship problems, grief, adjustment problems, traumatic stress, and phase-of-life transitions. ![]() ![]() Allison Broennimann is a licensed Clinical Psychologist with a private practice based in the San Francisco Bay Area providing psychotherapy and neuropsychology services. This article was co-authored by Allison Broennimann, PhD.
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